Something Spooky Lurks: Flu Season in October

Ghosts and Goblins Meet Their Match: The Flu

October is known for its playful frights—from eerie decorations to thrilling tales of ghouls. Yet, lurking amidst the pumpkin patches and haunts is something genuinely alarming: flu season. Unlike fictitious creatures, the flu is real, but don’t worry, it's far from inevitable with a few simple precautions.

Channel Your Inner Vampire: Proper Sneezing Etiquette

Did you know that a sneeze can travel at a whopping 100 mph and continue to lurk in the air for a full ten minutes? To ward off these airborne invaders, remember to use your "inner vampire": sneeze into your elbow, and send germs into the shadows.

Squeaky Clean: The Magic of Handwashing

A surprising 20% of adults admit to skipping handwashing. Given that our hands touch countless surfaces, it's vital to develop a hand-washing habit. Remember, scrub with soap and water for at least 20 seconds—sing the "Happy Birthday" song twice, and you’re there!

Face Off: Avoiding the Hig-Risk Zones

We touch our faces up to 162 times per hour. Since our eyes, nose, and mouth are prime entry points for germs, it's wise to play keep-away. If you must touch your face, ensure your hands are spotless.

Spotless Spaces: Cleaning High-Touch Surfaces

Bacteria have been known to double every 20 minutes, making frequent cleaning of high-touch surfaces crucial. Pay special attention to those sneaky germ hubs—phones, doorknobs, and light switches that many people neglect.

Flu Fighters: Keep Yourself Strong

Prioritizing your health can create a robust defense against the flu. Ensure you get enough rest, eat nutritiously, remain hydrated, and manage stress. For those interested, explore fall-friendly wellness tips to bolster your defenses.

A Word to the Wise: High-Risk Individuals

Those over 50, pregnant individuals, young children, and individuals with chronic conditions are more vulnerable to flu complications. These groups should consult with their doctors to explore the best flu protection methods available.

Enjoy a Festive, Not Feverish Fall

A few small changes can ensure a healthier, more spirited season. With preventive measures in place, October can remain the month of enjoyable frights, rather than a month of fevers. Should you need assistance with health or benefits insurance needs, don't hesitate to reach out.